In order to be healthy, active and fit you have to cut down intake of your fats and it will also save you from heart diseases.Low fat recipes are easy to cook if you know about the ingredients which are to be used.Like almost every one knows about the high percentage of fat in butter so if you want to cook Low fat recipes you can replace it with some low fat spreads or mararine.Low fat recipe also dont take extra time to make as mostly these recipes are very simple but leads to a healthy lifestyle.
Some information about fat:
The fats found in food consist of of fatty acids and glycerol blocks.Three types of fats are:
- Saturated fats
- Polyunsaturated fats
- Monounsaturated fats
These three types of fat are present in our normal diet and food.Fats are essential source of energy and their daily intake should not be be more than 30% of the total amount of calories.
To have a low fat diet you just need to cut down commonly used fat sources like butter, cream, cake, cheese etc.Its a common assumption that low fat cooking recipes are tasteless and boring but the fact is that low fat recipes can be as tasty and delicious as other normal recipes are if cooked properly.Low fat cooking is really an art.Choose a variety of easy, quick and delicious low fat recipes from our huge collection of recipes.Try healthy low fat diet recipes and live a healthy life.