Ayurveda is the most ancient of India’s health sciences, developed over the centuries by the sages through painstaking research. ‘Ayurveda’ translates into ‘knowledge of life’, and teaches us not only to cure diseases but also how to ward off illness by leading a healthy life – healthy in the physical as well as mental sense.
Only from very keen observation of nature and life, for hundreds of years, could such a life science have been formulated. Its approach is totally holistic in nature, treating man as a whole and caring equally for his physical, mental and spiritual health.
It can safely be asserted that, today, Kerala is the only State in India which practises this traditional system of medicine with absolute dedication.In fact, it is today a Rs. 6500 crore industry and growing at a rate of eight percent annually! Kerala's equable climate, natural abundance of forests with a wealth of herbs and medicinal plants , and the cool monsoon season (June - November) are ideally suited for Ayurveda's curative and restorative packages.Today, Ayurveda is very much an integral part of Kerala tourism.
Ayurveda breaks down the human body into three fundamental elements:
- Doshas – representing the physio-chemical and physiological activities of the body
- Dhatu – denoting the materials forming the basic structure of a body cell
- Malas – representing the substances which are partly used in the body and partly excreted after serving their physiological purpose.
The role of the physician is to comprehend the imbalance, if any, that has occurred to the dynamic equilibrium of these three elements and take measures for its correction. The physical and mental co-operation of the patient, in making the necessary changes in his lifestyle and food habits, is essential to restore the dynamic balance to the body.
Ayurveda lays special emphasis on prevention of diseases, describing vividly the signs and symptoms by which the illness can be foreseen and preventive steps taken. It also lays down instructions on how to live, in perfect health, in different climactic conditions.
Ayurveda believes that the health of a man is influenced to a great degree by his environment and teaches us how to make changes to our daily and seasonal routines according to age, sex and environment. These routines include diet and the general attitude towards life. Ayurveda also has a separate branch – ‘Rasayana’, to maintain youth and vitality.
Traditional texts reveal that the monsoon is the best season for rejuvenation programmes. The atmosphere remains dust-free and cool, opening the pores of the body to the maximum, making it most receptive to herbal oils and therapy.
A word of caution to the tourist, though – make your choice of treatment centre with utmost caution and after careful scrutiny; ensure that it is a licensed institution, since numerous centres have sprung up lately with the sole intention of making a fast buck. You may end up getting treatment – and a big hole in your pocket – there, but rest assured it will not be a strictly ‘Ayurvedic’ one. On the other hand, the genuine centres provide great value for money and you will return home a totally different and rejuvenated person!