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Friendship Day : Free quotes, sayings, sms, text messages, greetings,cards, gifts, wallpapers, images and poems for your loving friends



I thank and praise god for every memory of yours
You are stalwart and sunshine in the valley of life
May god continues to strengthen you with might
May He lights your path in every alley or night
And bless you with grace that is never ceasing.
http://hallosushant.blogspot.com/



Missing you so much. Always tried to being your best friend.
But things not happened as I thought.
May be we are far from each other.
But I'll always be there for you & try to make things as we dreamed of!
http://hallosushant.blogspot.com/



Sometimes, I forget to say hi,
Sometimes, I even miss to reply,
Sometimes, my message doesn't reach you,
But, it doesn't mean that I forget you,
I just giving you time to miss me!
http://hallosushant.blogspot.com/



A good friend is like a computer.
I 'enter' in your life,
'save' you in my heart,
'format' your problems,
'shift' you to opportunities &
never 'delete' you from my memory!
http://hallosushant.blogspot.com/



A single candle can illuminate an entire room.
A true friend lights up an entire lifetime.
Thanks for the bright light of your friendship.
http://hallosushant.blogspot.com/


Iftar Recipes 2011

In this section we will post all ramadan iftar recipes of famous pakistani and indian chefs.iftar recipes are very popular and comes in a wide variety. so keep visiting the blog for updates.

Iftar Recipes 2011

In this section we will post all ramadan iftar recipes of famous pakistani and indian chefs.iftar recipes are very popular and comes in a wide variety. so keep visiting the blog for updates.

Controlling Diabetes With Lifestyle Changes

A diabetic is a person whose body is unable to produce adequate
and healthy amounts of insulin in order to control blood-sugar
levels. There are many different approaches designed to help
diabetics controlling diabetes, ranging from changing eating
habits to increasing physical activity.

Medication has also been shown to be an effective way of
controlling diabetes. Medical treatments for diabetes include
daily insulin injections, as well as taking insulin in the form
of a pill. The best approach though, appears to be a combination
of several factors.

Diabetes and being overweight almost go hand-in-hand. Most of
the time, individuals who are overweight have an increased risk
of becoming diabetic. For these individuals, most of their
problems result from an inactive, sedentary lifestyle, which is
consequently another contributing factor in the development of
diabetes.

Thin and active individuals should be aware that they too are
at risk for developing diabetes. In these cases, diabetes can
develop as much from genetics as it can from an unhealthy
lifestyle.

One major contributor to diabetes today is the fact that most
of today's foods are high in fat, and readily available. Today's
busy world make it difficult for individuals on-the-go to
prepare their own healthy meals, and as a result, they have no
other choice but to turn to fast food. Couple this with the fact
that many people today fail to get a daily amount exercise and
you literally have a recipe for disaster. Poor diet and poor
exercise are major contributors to the development of diabetes.
Avoiding exercise, eating lots of fatty foods and sugar within
your diet, as well as being overweight, are some of the major
contributing factors associated with diabetes.

The first step in fending off, or controlling diabetes is a
change in physical lifestyle. All people, especially diabetics
and those who are more at risk for developing diabetes, should
consider daily exercise. This exercise does not have to be
anything major. A thirty-minute a day walk, or even a short
weightlifting session at the gym can both be good places to
start.

Besides increasing the amount of daily activity, diabetics also
need to consider changing the way they eat. Everyone knows that
fast food tastes great, but for the diabetic, it might not be
the best choice. Instead of typical food choices, consider
something with a few less calories, and avoid foods that are
described as creamy, sautéed, or fried. More than likely, these
are the highest-calorie foods on the menu.

Diabetics should also avoid foods that contain high-fat and
high-calorie condiments like mayonnaise, butter, and cheese, as
well as certain high-carbohydrate sauces.

Diabetics should focus on eating foods that are low in
saturated fats and cholesterol. Most restaurants have skinless
chicken and fresh vegetables readily available on their menus.

Although there is no official or standard diabetic diet, there
are some standard lifestyle choices that diabetics can make to
ensure a healthy life. Most of the time, success comes down to a
willingness to achieve change.

About The Author: All about Diabetic Cooking- to keep You
Healthy And Happy! http://DiabeticCook ingSecrets. com Get your
Free e-book on GI (Glycemic Index)- See how easily you can use
GI as your guide to live healthier.
http://www.diabetic cookingsecrets.com/glycemic-index-spb.html

Video Naats

Watch and download Urdu, Punjabi, Sindhi and English Naats in video format for free online.Here is a good collection of Naat and Nasheed Videos from our collection of Naat Sharif. Video Naats are available of all famous Naat khwan of QTV including :

Awais Raza Qadri Video Naats

Watch and download famous Awais Raza Qadri Naat Videos Online.

Farhan Ali Qadri Video Naats

Browse through the collection of Video Naats by Farhan Ali Qadri.

Junaid Jamshed Video Naat

Junaid Jamshed Video Naats are also available including his Ramadan Special Naat.

Umme habiba

Watch online video naats of Umme Habiba for free.

Najam Sheraz

All Najam Sheraz Video Naat collection avialable for free.

Pudding Recipes Easy Home made Pudding Recipe

Pudding Recipe
Pudding is a popular dessert recipe all over the world and people love to prepare different kinds of puddings in different ways.We have also compiled a good collection of Pudding Recipes.Try easy and quick home made pudding recipes from our recipe collection.

Categories of Pudding Recipes

Following are some popular types of pudding .

  • plum pudding recipes
  • christmas pudding recipes
  • quick pudding recipes
  • bread pudding recipe
  • sugar free pudding recipes
  • banana pudding recipe
  • yorkshire pudding recipes
  • chocolate pudding recipes
  • indian pudding recipes
  • pudding cake recipes
  • bread and butter pudding recipes
  • rice pudding recipe
  • caramel pudding recipe
  • almond pudding recipe
  • apple pudding recipes
  • apricot pudding recipe
  • blueberry pudding recipe
  • cherry pudding recipe
  • custard pudding recipe
  • date pudding recipe
  • cream pudding recipe
  • egg pudding recipes
  • french pudding recipes
  • fruit pudding recipe
  • healthy pudding recipe
  • italian pudding recipe
  • lemon pudding recipes
  • mexican pudding recipes
  • orange pudding recipe
  • peach pudding recipe
  • pineapple pudding recipes
  • pudding dessert recipe
  • trifle pudding recipe
  • vegan pudding recipe

Pudding Recipes Easy Home made Pudding Recipe

Pudding Recipe
Pudding is a popular dessert recipe all over the world and people love to prepare different kinds of puddings in different ways.We have also compiled a good collection of Pudding Recipes.Try easy and quick home made pudding recipes from our recipe collection.

Categories of Pudding Recipes

Following are some popular types of pudding .

  • plum pudding recipes
  • christmas pudding recipes
  • quick pudding recipes
  • bread pudding recipe
  • sugar free pudding recipes
  • banana pudding recipe
  • yorkshire pudding recipes
  • chocolate pudding recipes
  • indian pudding recipes
  • pudding cake recipes
  • bread and butter pudding recipes
  • rice pudding recipe
  • caramel pudding recipe
  • almond pudding recipe
  • apple pudding recipes
  • apricot pudding recipe
  • blueberry pudding recipe
  • cherry pudding recipe
  • custard pudding recipe
  • date pudding recipe
  • cream pudding recipe
  • egg pudding recipes
  • french pudding recipes
  • fruit pudding recipe
  • healthy pudding recipe
  • italian pudding recipe
  • lemon pudding recipes
  • mexican pudding recipes
  • orange pudding recipe
  • peach pudding recipe
  • pineapple pudding recipes
  • pudding dessert recipe
  • trifle pudding recipe
  • vegan pudding recipe

Ramazan Timetable 2010 Karachi

Ramadan(Ramzan)2010 is about to start, so people are searching for Ramadan timings 2010 for karachi, ramadan prayer timings for karachi and Sehar and Iftar timings for karachi so here is the calander for Ramazan 2010.


01 ———- 4:39 ———- 7:10
02 ———- 4:40 ———- 7:09
03 ———- 4:40 ———- 7:08
04 ———- 4:41 ———- 7:07
05 ———- 4:41 ———- 7:06
06 ———- 4:42 ———- 7:05
07 ———- 4:43 ———- 7:05
08 ———- 4:43 ———- 7:04
09 ———- 4:44 ———- 7:03
10 ———- 4:45 ———- 7:02
11 ———- 4:45 ———- 7:01
12 ———- 4:46 ———- 7:00
13 ———- 4:47 ———- 6:59
14 ———- 4:48 ———- 6:58
15 ———- 4:48 ———- 6:57
16 ———- 4:49 ———- 6:56
17 ———- 4:49 ———- 6:55
18 ———- 4:50 ———- 6:53
19 ———- 4:51 ———- 6:52
20 ———- 4:51 ———- 6:51
21 ———- 4:53 ———- 6:51
22 ———- 4:53 ———- 6:50
23 ———- 4:53 ———- 6:49
24 ———- 4:54 ———- 6:47
25 ———- 4:54 ———- 6:46
26 ———- 4:55 ———- 6:45
27 ———- 4:55 ———- 6:44
28 ———- 4:56 ———- 6:43
29 ———- 4:56 ———- 6:42
30 ———- 4:56 ———- 6:41

Ramazan Timetable 2010 Karachi

Ramadan(Ramzan)2010 is about to start, so people are searching for Ramadan timings 2010 for karachi, ramadan prayer timings for karachi and Sehar and Iftar timings for karachi so here is the calander for Ramazan 2010.


01 ———- 4:39 ———- 7:10
02 ———- 4:40 ———- 7:09
03 ———- 4:40 ———- 7:08
04 ———- 4:41 ———- 7:07
05 ———- 4:41 ———- 7:06
06 ———- 4:42 ———- 7:05
07 ———- 4:43 ———- 7:05
08 ———- 4:43 ———- 7:04
09 ———- 4:44 ———- 7:03
10 ———- 4:45 ———- 7:02
11 ———- 4:45 ———- 7:01
12 ———- 4:46 ———- 7:00
13 ———- 4:47 ———- 6:59
14 ———- 4:48 ———- 6:58
15 ———- 4:48 ———- 6:57
16 ———- 4:49 ———- 6:56
17 ———- 4:49 ———- 6:55
18 ———- 4:50 ———- 6:53
19 ———- 4:51 ———- 6:52
20 ———- 4:51 ———- 6:51
21 ———- 4:53 ———- 6:51
22 ———- 4:53 ———- 6:50
23 ———- 4:53 ———- 6:49
24 ———- 4:54 ———- 6:47
25 ———- 4:54 ———- 6:46
26 ———- 4:55 ———- 6:45
27 ———- 4:55 ———- 6:44
28 ———- 4:56 ———- 6:43
29 ———- 4:56 ———- 6:42
30 ———- 4:56 ———- 6:41

Egg Biryani Recipe Pakistani Indian Egg Biryani

egg biryani recipe

Egg Biryani is a different tasy and easy to make Biryani Recipe.Try quick and easy Egg Biryani Recipe from our huge collection of Pakitani and Indian Biryani Recipes in Hindi, Urdu and English.

Ingredients of Egg Biryani Recipe:


  • rice 2 cups
  • Water 3-1/2 cups
  • Eggs 5
  • Onion 1
  • Cinnamon sticks 3
  • Cumin seeds 1 table spoon.
  • Vegetable oil 4 table spoon
  • Ginger paste 1 table spoon
  • Garlic paste 1 table spoon
  • Green chilli 2
  • Cloves 2
  • Black pepper 7
  • Coriander powder 1 table spoon.
  • Garam Masala Powder 1 table spoon.
  • Salt
  • Brown cardamom 1
  • Red chilli powder 1 table spoon.

Method of Egg Biryani Recipe:

  • Take a pan and heat the oil about 3 table spoon. Now add cumin seeds, green and brown cardamom, cinnamon sticks, cloves, black pepper and the bay leaves. Fry it for two minutes. Make sure you have reduce the the heat.
  • Add green chilli, sliced onion, ginger garlic paste and fry these ingredients until light golden brown colour appears.
  • Add chilli powder, coriander powder, garam masala into salt and Mix itwell.
  • Add rice in water. Stir it well then make it covered and cook it for 25 miutes on normal heat.
  • Sart boiling 3 eggs.
  • Take a bowl and beat the 2 remaining eggs in it.Add salt and beat it.
  • Now You have to heat the oil about 1 table spoon.After that you have to pour beaten eggs. stir it Continuously and cook till golden brown colour appears.
  • Add the eggs to the rice and mix it slowly .
  • Finally garnish it with leaves and Enjoy tasty Egg Bryani.

Egg biryani recipe video

All tasty, easy and quick egg biryani recipe video recipes by famous chefs wil be added soon.

Other types of Egg biryani Recipes

There are many types of pakistani and indian Egg Biryani Recipe including:
  • hyderabad egg biryani recipe
  • andhra style egg biryani recipe
  • egg biryani recipe south indian
  • egg biryani recipe sanjeev kapoor
  • indian egg biryani recipe
  • egg dum biryani recipe

Egg Biryani Recipe Pakistani Indian Egg Biryani

egg biryani recipe

Egg Biryani is a different tasy and easy to make Biryani Recipe.Try quick and easy Egg Biryani Recipe from our huge collection of Pakitani and Indian Biryani Recipes in Hindi, Urdu and English.

Ingredients of Egg Biryani Recipe:


  • rice 2 cups
  • Water 3-1/2 cups
  • Eggs 5
  • Onion 1
  • Cinnamon sticks 3
  • Cumin seeds 1 table spoon.
  • Vegetable oil 4 table spoon
  • Ginger paste 1 table spoon
  • Garlic paste 1 table spoon
  • Green chilli 2
  • Cloves 2
  • Black pepper 7
  • Coriander powder 1 table spoon.
  • Garam Masala Powder 1 table spoon.
  • Salt
  • Brown cardamom 1
  • Red chilli powder 1 table spoon.

Method of Egg Biryani Recipe:

  • Take a pan and heat the oil about 3 table spoon. Now add cumin seeds, green and brown cardamom, cinnamon sticks, cloves, black pepper and the bay leaves. Fry it for two minutes. Make sure you have reduce the the heat.
  • Add green chilli, sliced onion, ginger garlic paste and fry these ingredients until light golden brown colour appears.
  • Add chilli powder, coriander powder, garam masala into salt and Mix itwell.
  • Add rice in water. Stir it well then make it covered and cook it for 25 miutes on normal heat.
  • Sart boiling 3 eggs.
  • Take a bowl and beat the 2 remaining eggs in it.Add salt and beat it.
  • Now You have to heat the oil about 1 table spoon.After that you have to pour beaten eggs. stir it Continuously and cook till golden brown colour appears.
  • Add the eggs to the rice and mix it slowly .
  • Finally garnish it with leaves and Enjoy tasty Egg Bryani.

Egg biryani recipe video

All tasty, easy and quick egg biryani recipe video recipes by famous chefs wil be added soon.

Other types of Egg biryani Recipes

There are many types of pakistani and indian Egg Biryani Recipe including:
  • hyderabad egg biryani recipe
  • andhra style egg biryani recipe
  • egg biryani recipe south indian
  • egg biryani recipe sanjeev kapoor
  • indian egg biryani recipe
  • egg dum biryani recipe

Fruit Chaat Recipe

fruit chaat
Fruit Chaat Recipe is always in high demand especially in Ramadan.people love to have tasy fruit chaat in Iftaar and its a part of daily Ifatr menu in Pakistan and India.There is a lots of way to prepare fruit chaat depends on which fruits are avialable in the season.We have a good collection of easy and creamy Fruit chaat recipes.In current season fruits like mango, cherry, grapes, apple are avialable so try mixing up these fruits and prepare tasty and delicious fruit chaat.

Fruit Chaat Recipe

fruit chaat
Fruit Chaat Recipe is always in high demand especially in Ramadan.people love to have tasy fruit chaat in Iftaar and its a part of daily Ifatr menu in Pakistan and India.There is a lots of way to prepare fruit chaat depends on which fruits are avialable in the season.We have a good collection of easy and creamy Fruit chaat recipes.In current season fruits like mango, cherry, grapes, apple are avialable so try mixing up these fruits and prepare tasty and delicious fruit chaat.

Pakora Recipes Indian Pakistani Pakoda Recipe

pakora recipe

Pakora a.k.a pakoda is a fried snack popular in South Asia especially in India and Pakistan.Pakora is usually made of besan, different vegetables like potato, onion, spinach and cauliflower etc and also with chicken and sometimes with mushroom, cheese(paneer) and bread.Try easy quick and delicious Indian and Pakistani Pakora Recipes in Hindi, Urdu and English from our Ramadan Recipes Collection and add taste to you Iftar menu.

Types of Pakora

There are a many types and ways to make Pakora including:
  • paneer pakora recipe
  • cheese pakora
  • cauliflower pakora
  • gobi pakora
  • mushroom pakora
  • prawn pakora
  • potato pakoras
  • aloo pakora recipe
  • pakora sauce recipe
  • pakoda recipe
  • fish pakora
  • vegetable pakora
  • chinese pakora
  • chicken pakora
  • paneer pakora
  • bread pakora
  • indian pakora
  • dal pakora
  • spinach pakora
Pakora Recipe Video

Pakora Recipes Videos by Famous Pakistani and Indian Chefs of Masala tv, Zauq Tv and other food tv channels are also available including:

  • Chef Sanjeev Kapoor
  • Chef Rahat
  • Chef Gulzar
  • Chef Maeda Raht
  • Chef Zakir Hussain

Pakora Recipes Indian Pakistani Pakoda Recipe

pakora recipe

Pakora a.k.a pakoda is a fried snack popular in South Asia especially in India and Pakistan.Pakora is usually made of besan, different vegetables like potato, onion, spinach and cauliflower etc and also with chicken and sometimes with mushroom, cheese(paneer) and bread.Try easy quick and delicious Indian and Pakistani Pakora Recipes in Hindi, Urdu and English from our Ramadan Recipes Collection and add taste to you Iftar menu.

Types of Pakora

There are a many types and ways to make Pakora including:
  • paneer pakora recipe
  • cheese pakora
  • cauliflower pakora
  • gobi pakora
  • mushroom pakora
  • prawn pakora
  • potato pakoras
  • aloo pakora recipe
  • pakora sauce recipe
  • pakoda recipe
  • fish pakora
  • vegetable pakora
  • chinese pakora
  • chicken pakora
  • paneer pakora
  • bread pakora
  • indian pakora
  • dal pakora
  • spinach pakora
Pakora Recipe Video

Pakora Recipes Videos by Famous Pakistani and Indian Chefs of Masala tv, Zauq Tv and other food tv channels are also available including:

  • Chef Sanjeev Kapoor
  • Chef Rahat
  • Chef Gulzar
  • Chef Maeda Raht
  • Chef Zakir Hussain

Samosa Recipes Indian Pakistani Samosa Recipe


Samosa is a kind of stuffed pastry and is popular snack in many parts of the world including India and Pakistan.Samosa is made of fried traiangular pastry with filling of potato, beef or chicken along with onion, peas and lentils.It is served with chutney and ketchup.Try easy and quick Indian Samosa and Pakistan Samosa from our collection of Ramadan Recipes in Urdu English and Hind.

Types of Samosa

There are many types of Samosas including:

Ramadan Recipe-Indian Samosa Recipe


On the special occasion of Ramadan(Ramazan) here is a tasty and easy Indian Samosa Recipe for Iftar.Learn how to make Samosa in a easy way.

Samosa Recipes Indian Pakistani Samosa Recipe


Samosa is a kind of stuffed pastry and is popular snack in many parts of the world including India and Pakistan.Samosa is made of fried traiangular pastry with filling of potato, beef or chicken along with onion, peas and lentils.It is served with chutney and ketchup.Try easy and quick Indian Samosa and Pakistan Samosa from our collection of Ramadan Recipes in Urdu English and Hind.

Types of Samosa

There are many types of Samosas including:

Ramadan Recipe-Indian Samosa Recipe


On the special occasion of Ramadan(Ramazan) here is a tasty and easy Indian Samosa Recipe for Iftar.Learn how to make Samosa in a easy way.

Mumbai high tide pictures on 23 july 2009

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http://hallosushant.blogspot.com/

Lower Back Pain, When To Worry

When we experience pain in our lower back and it takes a few
days, most of us start to worry and some even experience anxious
thoughts. It is good to know that over 80% of all adults
experience lower back pain at one time in there life or, more
likely, more than ones. The pain can be mild, little twinges but
can also be more severe, intense and even crippling pain that
effects every move you make.

When you have the idea that all back pain is the same, the last
sentence should have given you a clue, pain can vary in
intensity and there are roughly said two kinds of back pain
chronic and acute. Acute back pain is most of the time just
lasting a few days a week or two at most. When you don't take
proper precautions and treat the cause of the pain, the pain can
become chronic.

Chronic back pain does not mean that there is no cure or
treatment and that you will keep on having it for the rest of
your life, it just means that it takes longer to heal and treat.
Chronic back pain can be there all the time all day and night,
or it can come in flares and be periodically mild and worse. It
can be very hard to determine the cause of chronic back pain.

Something else people worry about is if the pain is so severe
that there will be severe damage to the back to. In fact the
amount of pain does probably not correspond with the amount of
damage, it is possible to have excruciating back pain because of
a simple muscle spasm and a few days later it is completely gone
without any damage. Back pain can be so severe that walking and
even standing can be so painful that you think it will never go
away again and you will be handicapped because of it, in fact
90% of the real awful back pains don't take longer than just a
few days. Some disc degeneration however can be totally pain
free but are extremely dangerous.

Most people who experience back pain have no idea if they
should rest or exercise, in general resting for more than one or
two days is not good, it makes your back stiff and it will slow
down your recovery. You should do small exercises every couple
of hours and regain some strength, By doing so you will heal
faster and properly. Gradually introduce more and more
activities but without overdoing it of course, Overdoing it will
make things worse.

When should you go see a doctor?

This is also a question most people with back pain have trouble
with.

You should call your family doctor:

- when the pain is not getting any less in about 5 days
- when you experience progressive weakness in your legs
- when you have a sudden bladder and/or bowel dysfunction
- when you have severe, continuous low back and/or abdominal
pain
- when you have a fever and chills in combination with back
pain
- when you have a history with cancer and recent weight loss
- when you have back pain because of severe trauma

Your doctor will not always identify the source of your lower
back pain, often there is no known direct physiological cause
that your doctor can determine, that does not mean that the pain
you are experiencing is in your head, it just means that the
cause can't be identified.

Now you know the facts, you see there is no reason to start
worrying right away, take some time to heal and start with some
small exercises. And if you do worry just call your family
doctor.

Introducing Hatha Yoga: To release Tension and gain physical, spiritual and mental stability

Hatha yoga is an ancient hindu system of working with the human nervous system. Because it releases tension and endows one with renewed energy, far too many 20th century people, yoga teachers included, have come to look upon the venerable Indian physical science as solely an exercise for health and vitality of mind and body. It is that, but it is also much more. Hatha yoga
practices are more spiritual than physical, more subtle than gross, more a means of understanding than an exotic way to relieve stress or limber up the body.
The sages who developed hatha yoga designed it as a way to gain conscious control of our life energies, a way to go within, to harmonize the external so the innermost Self could be encountered. To them, it was about states of consciousness, about living a divine life, and it was a preparation for meditation.
http://hallosushant.blogspot.com/
As you perform the asanas, concentrate on feeling the energies within the nerve currents. Sensitize yourself to knowing when the body has been in each position long enough to tune the nerve currents involved. Then shift smoothly into the next asana. It's like a dance, a deliberate, fluid dance. During all postures, inhale using the diaphragm, not the chest muscles. Do not stretch unduly or force the body. Relax into the poses. Don't worry if you can't perform them all perfectly. In time, you will find the body becoming more flexible and supple. Free the mind of thoughts and tensions. You will be more aware, more alive, more serene.
http://hallosushant.blogspot.com/
While there are many more complex hatha yoga routines, these twenty-four asanas provide a balanced system for daily use. For the simple purpose of quieting the mind in preparation for meditation, this is all you will ever need. For best results, hatha yoga should be taught personally by a qualified teacher. These instructions and drawings are meant only as a rudimentary aid. For more elaborate regimens, inquire at a recognized school specializing in hatha yoga.
http://hallosushant.blogspot.com/
The scene of hatha yoga has a spiritual purpose - to balance physical and physic energies in preparation for meditation. It is not only meant to make us young, beautiful or creative, but to aid us in quieting the mind, body and emotions that we may awaken enlightened consciousness & know the Self within.

Protecting Your Family From The Avian Flu

Fear of an Avian Flu pandemic has reached epic proportions and
with good reason. If it becomes a fully mutated strain that is
easily transmittable between humans, the result of this sickness
on the human population would be disastrous.

Avian Flu: The Potential Crisis

Currently, the Bird Flu has been affecting Asia and Europe. The
rest of the world is keeping a close eye on this illness to make
sure that it doesn't cross any more borders. Avian influenza,
though common with wild birds, can devastate domesticated birds
swiftly and quickly, completely eradicating all that were
infected with the virus. The potential crisis is in the fact
that humans do not have built in immunities to this virus. If it
mutates and infects humans, they would not be able to fight it
off without medical intervention. Since the strain hasn't
mutated yet, there isn't a medicine that can cure it. The only
way we can fight this potential crisis is through prevention.

Avian Flu: Symptoms

H5N1 virus symptoms are very similar to other symptoms of
Influenza. Symptoms include fever, sore throat, malaise, and
coughing. It can progress to Pneumonia and other serious
conditions. A person who has contracted bird flu will need a lot
of fluids and should be treated by a physician immediately. If
the condition is untreated, it can lead to death.

Avian Flu: Prevention is the Key to the Future

Precaution is the best tool that we have to prevent a worldwide
pandemic. Taking simple steps such as washing your hands
frequently and sneezing and coughing into tissues can go a long
way in preventing the spread of germs and viruses. It is also
important to make sure that you stay up to date with yearly flu
shots. The shot won't prevent Avian Flu, but it will help to
ensure that you don't come down with Influenza. If someone were
to have Influenza and then contract the Avian Flu at the same
time, that would be the perfect mix for mutating the Avian Flu
strain. By staying current with your shots, you will help
minimize the risk of that happening. If you are visiting a
foreign country that has had cases of Avian Flu it is important
to use care and precaution. Stay clear of areas that host wild
birds or birds for sale in open markets. Also, make sure that
all of the food that you eat has been cooked thoroughly.
Precaution is the best tool to prevent a worldwide pandemic.

About The Author: The potential risk of the bird flu is unlike
anything else we have ever seen. The main question is not if,
but when it will strike. Find out more at
http://www.aviansto cks.com

Fantastic Fat Burning Exercises For a Trimmer Body

Effective exercises focused on fat burning need not be overly
complicated or too intense. A simple exercise that meets your
needs in fat reduction is listed below.

Walk Away From Flab

Low impact exercises like walking are said to be more calorie
reducing than fast action exercise. Walking is especially great
for people who want to burn fat and lose weight but do not want
to put a lot of stress on their joints. Walking is an easy
exercise that costs nothing.

Begin by walking for 10 to 20 at a time. Go at a comfortable
pace, and increase your speed each day. Don't overexert
yourself. You can tell if you're going too fast for your fitness
level if you can't talk normally while walking. Reduce the speed
a little until you become more fit. Add some small hand weights
to get a better walking workout. This will burn more fat and
calories, as well as promote muscle gain.

Dance Away the Fat

Dance is fast gaining popularity for weight reduction and
keeping a trim and slim body. When you are dancing, you'll have
so much fun that you'll forget you're exercising.

30 minutes of Ballet burns off 200 calories and ballroom
dancing up to 189 calories for a 150 pound person.

So it's true that dancing burns calories, but how is it a great
fat burner? Aerobic and anaerobic exercise is caused by the slow
and fast movements of dancing. The anaerobic system which uses
energy stored in the muscles is triggered by using fast-paced
dance steps, while dancing with slower steps ignites the aerobic
system which uses stored carbohydrates for energy. Since most
dances incorporate both types of movement, it switches these
body systems on and off constantly, thus burning more fat and
calories as well as building muscle that in turn burns more fat.

Jogging for Less Jiggle

Another exercise that is great for fat burning is jogging. 238
calories are burned by a 150-pound person from just 30 minutes
of jogging. You can improve your burn rate by making use of both
the aerobic and anaerobic systems while jogging. Walk at a
steady, medium pace for only two minutes to start. Then try
jogging for two minutes. Alternate the two for 30 minutes. What
makes the workout more effective is the exchange between the
fast and slow exercises, turning on and off the aerobic and
anaerobic systems.

Muscling in on Fat

Muscle, as mentioned above, helps you to burn more fat. Because
muscle raises your metabolism, the more calories you can burn in
a shorter period of time. Weightlifting is one of the most
effective ways of building muscle.

You will want to start with a lightweight barbell. An optimal
initial weight is five pounds. Do ten lifts with the dumbbell as
a test. Heavier weight should be tried if you can do 10 easily.
If ten repetitions are not possible, go to a lighter weight.
Rotating between weightlifting and fat burning exercises is the
most beneficial.

By choosing the best fat burning exercises for you, pounds will
start to shed like you've never seen.

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Consider Hot Yoga's Benefits

Any exercise program focuses on warming up before energetic
exercise to reduce muscle pain. Regular exercisers recognize
that peak performance occurs when fully warmed up and your body
generates heat from the inside radiating out and into your
muscles. The temperature of the yoga room which is in similar to
our body's own temperature is importantly benefited for yoga
practice.

Bikram Yoga, also known as Hot Yoga, is a style of yoga
developed by yoke Bikram Choudhury in 1974. Choudhury developed
a series of 26 hot yoga postures and two breathing exercises to
be performed in a particular sequence in a heated room of 80-105
degrees Fahrenheit with a humidity of 40%. Hot yoga classes last
approximately 90 minutes long. People of all levels, ages and
body types practice hot yoga yoga class.

The heat is mainly factors for more deeply and effectively hot
yoga postures as well as the benefits of hot yoga postures come
much quicker. Hot yoga can creates you a satisfying and feeling
of attainment.

Warm room of hot yoga can stimulate fat burn more effectively;
fat may be redistributed and burned as energy during the class.
It is easy to lose weight a very short time. The heat produces a
fluid-like stretch allowing for greater range of movement in
joints, muscles, ligaments and other supporting structures of
the body

Capillaries dilate in the heat; more effectively oxygenating
the tissues, muscles, glands and organs and helping in the
removal of waste products. Your muscles and connective tissue
also become more elastic and allow for greater flexibility with
less chance of injury and improved resolution of injury

Heating increases sweating detoxification and elimination
through the skin - which is the body's largest eliminating
organ. Just as when your body raises its temperature to fight
infection, the raised temperature in the room will assist in
improving T-cell function and the proper functioning of your
immune system. Your nervous system function is greatly improved
and messages are carried more efficiently to and from your
brain.

These benefits of hot yoga heating room lead to hot yoga
ultimate benefits. Hot yoga one important benefit is body
systems improvement for all organ, gland, nerve, tendon, and
ligament and muscle system as well as body toning effects. Hot
yoga next benefit is to expand your capacity to breathe deeply
and fully which can prevent injury during hot yoga class and may
prevent or improve chronic illness.

After you attend hot yoga class regularly, you will feel better
sleep; even you may need to sleep less. Most women in hot yoga
enjoy weight control benefit for either weight loss or gain
depending on one body's needs.

In mental aspect of hot yoga which is similar to other type of
yoga, you can improvement in posture and body awareness,
diminishes the effects of stress, increases balance,
coordination, focus and discipline, clears your mind, and calms
your soul.

To do hot yoga, it is necessary to have your own yoga mat and
towel when doing hot yoga as you will be sweating so much. Hot
yoga attendances tend to wear very little clothing for the same
reason. Even some studios may provide mats and towels for do hot
yoga, but it is better to have these personal items for your own
peace of mind and out of consideration for others.

Make sure to drink enough water before and after class is the
one you should concern to replenish the body because of the
extensive sweating. But it is not sensible to eat heavy meal
during the two hours before class. Hot yoga is not advisable for
those yoga beginners or pregnant. It is not easy for the
beginners to concentrate on learning proper yoga postures in the
excessive heat. Expectant mothers experience a rise in the
body's core temperature to levels that may compromise the
well-being of the baby.

Within reason, anyone at any age can attend hot yoga class, but
this style of yoga does require the attendances to be in better
physical condition and have a high to stand for heat also let
you to achieve healthy body and mind.

About The Author: http://www.healthcaresets.com

Learn About Low Blood Pressure:hypotension

You may know information about hypertension or high blood
pressure. On the other hand, you may merely know about low blood
pressure or hypotension.

Low blood pressure or hypotension is pressure that is lower
than normal blood pressure. You may have low blood pressure if
your blood pressure is 90/60 or lower.

Low blood pressure sign is the low flow of blood through the
arteries and veins. If you have low blood pressure, the flow of
blood is too low to deliver enough oxygen and nutrients to vital
organs such as the brain, heart, and kidney, the organs do not
function normally and may be permanently damaged.

People who have lower blood pressures have a lower risk of
stroke, kidney disease, and heart disease. Athletes, people who
exercise regularly, people who maintain ideal body weight, and
non–smokers tend to have lower blood pressures. Therefore, low
blood pressure is desirable as long as it is not low enough to
cause symptoms and damage organs in the body.

The cause of low blood pressure is not being the exactly one
but low blood pressure may be involved with pregnancy, hormonal
problems, heart failure, heat exhaustion, or liver disease. In
some other people, they have a low blood pressure because of
some event or medical condition. Some people may experience
symptoms of low pressure when standing up too quickly. Anyway
low blood pressure is a problem only if it causes dizziness,
fainting or in extreme cases, shock so that if you have low
blood pressure problem you have to consult your doctor urgently
to get an advise for control low blood pressure symptom.

Even low blood pressure is, normally, not cause you health
complication but if low blood pressure is disturb your every day
life, there are many way you can take care yourselves.

Good and health diet can help you to control low blood
pressure. You should get nutrients completely for your body need
by having a variety kind of foods, including whole grains,
fruits, vegetables, and lean chicken and fish. You may add more
salt in your foods as a bit amount of salt give you sodium can
raise blood pressure. But you, importantly, should consult with
your doctor before adding up your salt intake because having too
mush sodium can lead to heart failure.

If you eat in small meal with low crab food, it can help
prevent dropping sharply low blood pressure after meals. You
should separate to eat in small portions and several times in a
day and limit high-carbohydrate foods such as potatoes, rice,
pasta and bread. Drinking a bit caffeinated coffee or tea with
meals may temporarily raise blood pressure. However alcohol can
cause lower blood pressure, even you drink in small amount. But
you should drink more water because water against dehydration
and increases blood level.

To go more slowly, you can reduce the dizziness and faintness
that occurs with low blood pressure on standing by taking slowly
movement when you change your position. Before getting out of
bed in the morning, for example, breathe deeply for a few
minutes and then slowly sit up before standing.

From all above, keeping healthy and have and good food can help
you to maintain normal blood pressure and avoid low blood
pressure.

Author: Kritnaphat N.
Author Contact: http://www.isnare.com/eta.php?aid=275636
About The Author: http://www.healthcaresets.com

Solar eclipse dos and don'ts: Precautions while watching SUN on solar eclipse

Many parts of India experienced a total solar eclipse on 22nd july,09 -- the sun was blocked by the moon completely for an estimated one minute, which continued up to five minutes -- from 5.28 am to 7.40 am.
The next solar eclipse of this kind is estimated to occur in the next century on June 13, 2132. While many have been waiting for this once-in-a-lifetime phenomenon, spirits may have been dampened because of the dark rain clouds or the various religious mores attached to a solar eclipse. Some of you have probably been warned to stay indoors and not use metal objects during the eclipse. http://hallosushant.blogspot.com/
However, if you know the dos and don'ts, this total solar eclipse can be an event to remember. Warnings will probably be posted all over the place of sighting, but, here's reinforcing a few musts:
Solar eclipse don'ts
  • Don't look directly at the sun throughout the progress of the eclipse (during the partial eclipse). Looking directly at the sun can permanently damage your eyes. Therefore, as the sun is being eclipsed remember to wear solar filters or welders' goggles. These must be worn after the total eclipse too, as the sun begins to be visible once more.
  • Don't use sunglasses to view the eclipse. Even the best of Polaroid's can't save your eyes from the sun's intense glare. http://hallosushant.blogspot.com/
  • Don't worry about the harm the solar eclipse will do to your baby, if you are pregnant. Research shows that an eclipse does not affect the baby inside the womb.
  • Don't buy the filter or film from spurious, road-side vendors. There are scores of unsafe filters like color films, black-and-white films that contains no silver, smoked or colored glass, photographic neutral density filters and polarizing filters. Most of these transmit high levels of invisible infrared radiation which can cause a thermal retinal burn, which translates into damaging your eyes.
Solar eclipse dos
  • Get a headstart of at least 20-30 minutes before the actual eclipse if you are thinking of watching it from another location. http://hallosushant.blogspot.com/
  • You can look at the sun directly when it is completely eclipsed. It is safe to watch the sun when the moon completely blocks the intense light (not before or after).
  • To view the progression of the eclipse, you may want to use a pinhole camera. You can make one yourself by using two thin, stiff pieces of cardboard. Make a clear hole with a pin in the centre of one cardboard piece. Place the second piece below the first, a little distance away. As the eclipse begins, stand with your back towards the sun (as mentioned earlier, never look at the sun directly during the progression) holding the two pieces in front of you, letting the sunlight fall on the first. The light will pass through the pinhole, casting an inverted image of the sun on the second piece below. You can increase or decrease the size and brightness of the image by moving the pieces closer or farther apart.
  • Use binoculars or a telescope to view the total eclipse, if you have access to one. If you plan to use these during the progression, make sure they are fitted with solar filters.
  • View the eclipse from a safe location. Avoid crowded temples or public viewing spots, unless it is managed by professionals like Nehru Planetarium or meteorologists.
  • Eat at timely intervals through the day. Especially, if you are traveling to a remote location. Fasting may prevent you from enjoying the moment. http://hallosushant.blogspot.com/
  • View the eclipse from a place that is not cluttered, like the terrace of a high-rise building, or a remote field without any trees, or even a place outside the city. Wherever your view is not likely to get blocked by buildings, trees, etc.
  • Remember to pack your bag the night before if you are a photography buff and you want to capture the eclipse. Of course, do remember the event is bigger than the photograph.

Sudha "The Taste Of Bihar" bringing White Revolution... is all set to go national crossing the borders to Kolkata and Delhi

Sudha, the taste of Bihar, is all set to go national. Having spurred a white revolution in the hitherto backward state of Bihar, Sudha milk will now sell in Delhi and Kolkata.

http://hallosushant.blogspot.com/

“It’s a proud moment for Bihar as for the first time any of the state’s milk federations has been able to transgress the state boundaries by its sheer genuineness and purity. In fact, every Bihari should be proud of Sudha in the same was as every Gujarati is proud of Amul,” said Bihar State Co-operative Milk Producers’ Federation (COMPFED)’s managing director Arunish Chawla.



COMPFED created history on July 14 when its daily procurement of milk crossed the seven-lakh-litres- a-day mark. The procurement will soon go up to over 9 lakh litres per day, a proud Chawla said.











But the history was not made in a day. Over the years since 1983 several milk unions have joined hands to script the success story of COMPFED, which sells all its milk products under the brand name of Sudha. In the process, theirs have become one of the best examples of cooperative achievement in a developing economy. http://hallosushant.blogspot.com/

http://hallosushant.blogspot.com/

There are currently eight milk unions and three marketing dairies which add to the federation’s total procurement per day. They are:



  • Barauni Milk Union known as Deshratna Rajendra Prasad Milk Union,

  • Visha-Pataliputra Milk Union with its headquarters at Patna,

  • Samastipur-based Mithila Milk Union,

  • Muzaffarpur- based Tirhut Milk Union,

  • Bhagalpur’s Vikramshila Milk Union,

  • Ara’s Shahabad Milk Union,

  • Gaya’s Magadh Dairy Project and

  • Kosi Dairy Project headquartered at Purnia.

http://hallosushant.blogspot.com/

COMPFED has three marketing dairies at Jamshedpur, Ranchi and Bokaro. These three procure milk from various milk unions and even their local resources.









With surplus milk at its disposal, COMPFED has signed an agreement with the Delhi Milk Scheme run by Mother Dairy and Amul in Kolkata to supply 30,000 litres of milk each to the two metros every day later from this month. This supply, however, will be marketed there under the brand names of Mother Dairy and Amul.

http://hallosushant.blogspot.com/

“Two tankers will be sent from Samastipur to Delhi while two tankers from Barauni will carry milk to Kolkata every day,” said Chawla.



Though Sudha in Bihar provide not only pure and delicious milk everyday but also delicious milk products like curd, gulab-jamun, peda and milk-cake... yummi

Haryana STET Result 2009,Board of School Education Haryana STET 2009 Result,STET 2009 Results Haryana STET Results 2009,STET haryana 2009 result

Haryana STET Result 2009

Haryana School Teachers’ Eligibility Test Results 2009


Result STET 2009
Board of School Education Haryana
Haryana STET (School Teachers’ Eligibility Test) Results 2009


The results when announced can be checked at :

hbse.nic.in/default.asp
hbse.nic.in/
web1.hry.nic.in/stet/

Board of School Education Haryana, Bhiwani
Hansi Road, Bhiwani - 127021
Phone: (91) 1664-244171 to 244176
E-Mail : hbse@hry.nic.in

Haryana STET Result 2009,Board of School Education Haryana STET 2009 Result,STET 2009 Results Haryana STET Results 2009,STET haryana 2009 result,http://hbse.nic.in/

Guru Nanak Dev University – GNDU Results 2009 – GNDU Amritsar Notification, Admission –

Guru Nanak Dev University – GNDU Results 2009 – GNDU Amritsar Notification, Admission – www.gndu.ac.in

Guru Nanak Dev University, Amritsar has declared results of different courses. These Results are available on official Website, Visit – www.gndu.ac.in

For Under Graduate Courses Visit – http://gndu.ac.in/results/annualug.asp

For Post Graduate Courses Visit – http://gndu.ac.in/results/annualpg.asp

Guru Nanak Dev University – GNDU Results 2009 – GNDU Amritsar Notification, Admission – www.gndu.ac.in

Gayatri Devi | Maharani Gayatri Devi | Rajmata Gayatri Devi | Gayatri Devi Dead | Gayatri Devi Dies | Gayatri Devi Passed Away | Gayatri Devi Jaipur |

Former Indian royal Gayatri Devi dies

Gayatri Devi, the elegant former princess of Cooch Behar who became the maharani of Jaipur, died on Wednesday, after prolonged illness. She was 90 years old.

Once listed among the ‘World’s Ten Most Beautiful Women’ by Vogue magazine and a style icon during her time, Devi was the founder of the Swatantra Party and a member of the third and fourth Lok Sabha.

She was admitted to the Santokba Durlabhji Memorial Hospital (SDMH) on July 17 and was discharged a few days ago but was readmitted yesterday for chest infestion.

Gayatri Devi’s death comes a day after the passing away of actress Leela Naidu, both of whom were named by Vogue as amongst the 10 most beautiful women in the world.

Railway Tatkal ticket booking schedule prior to day of journey on 27,28,29 july

The Railways on Monday announced that Tatkal reservation on trains will open only two days before the journey, instead of the past practice of when Tatkal tickets were available five days in advance. http://hallosushant.blogspot.com/
The new rule, announced by Railway Minister Mamata Banerjee [ Images ] in the Railway Budget presented to Parliament early this month, comes into effect from July 29.
So, if you book Tatkal tickets on July 29, you can do so for journey commencing latest by July 31.
The advance reservation period under Tatkal scheme is being tapered from :

July 27 when one can buy the Tatkal ticket up to four days: that is, for journey up to July 31. The period gets reduced to three days on tickets bought on July 28, and becomes two days from July 29.

  • 27 july: 4 days
  • 28 july: 3 days
  • 29 july onwards: 2 days

http://hallosushant.blogspot.com/
For instance, the Tatkal tickets will, thereafter, be available for journey on or up to August 1 from July 30, for journey on or up to August 2 from July 31, for journey on or up to August 3 from August 1 and so on.